Hearty Congratulations everyone for being in the Thirteenth Day of the Twenty-One Days Lock Down Period.

Going further to our Good Nutrition mode, here is a good booklet on this important concept of using minimum available resources to cook more nutritious food. Here is first volume of South Indian Recipes Surviving the Lockdown – Vol-1 – Download and read the e-Book PDF file by visiting URL – https://www.subbuskitchen.com/wp-content/uploads/2020/03/Lockdown-Recipes-2.0.pdf   


Hope you have gone through and executed the following 21 Days Lock Down Lifestyle Check List:

  1. Optimal Sleep ✅
  2. Personal Hygiene ✅
  3. Balanced Diet ✅
  4. Regular Exercise ✅
  5. Productive Engrossment✅


Based on the article shared on 25-March-2020. Those who joined late can click the link below and view the article shared earlier:


25-March-2020 – 21 Days Lock Down Lifestyle – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/27-21-days-lockdown-lifestyle


26-March-2020 – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/29-day-2-21-days-lockdown-lifestyle


27-March-2020 – Emotions in Lock Down – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/30-emotions-in-lock-down


28-March-2020 – Human / Biological Clock = Circadian Rhythm – http://www.wellbiance.com/health/wellness-coaching-top/articles/32-human-biological-clock-circadian-rhythm


29-March-2020 – Optimum Sleep – http://www.wellbiance.com/health/wellness-coaching-top/articles/34-optimum-sleep


30-March-2020 – Panic Pandemic – Cure – http://www.wellbiance.com/health/wellness-coaching-top/articles/36-panic-pandemic-cure


31-March-2020 – My Plate for the Day – http://www.wellbiance.com/resources/My_Plate_for_the_Day.pdf


01-April-2020 – Health Basic Concepts – http://www.wellbiance.com/health/wellness-coaching-top/articles/39-health-basic-concept


02-April-2020 – Health – Determinants – http://www.wellbiance.com/health/wellness-coaching-top/articles/41-health-determinants


03-April-2020 – Disease – Classification – http://www.wellbiance.com/health/wellness-coaching-top/articles/43-disease-classification


04-April-2020 – State of Health and Wellbeing – http://www.wellbiance.com/health/wellness-coaching-top/articles/45-state-of-health-wellbeing


05-April-2020 – Recommended Dietary Allowances – Either download and read the PDF file by visiting URL – http://www.wellbiance.com/resources/Food_Nutrition_&_Dietetics_XI.pdf