Wellbiance Resilient Circles

We have designed a proprietary social interaction meeting format. We can train the organization leaders to conduct social networking meetings where 40 to 50 of the voluntarily opted in employees can attend the meeting once in every 7 / 15 / 21 / 30 days where they share their stressors and share their success stories how did each of them overcome stress to deliver highly productive output. The meetings help employees to do well out of peer pressure and the social appreciation they will derive when they share the experiences with their colleagues. The group in general will develop a good team spirit and will become resilient to unexpected. It will yield improved social interaction and improved social health.

Objectives

  1. Building resilience through social networking.
  2. Wellbiance understanding, defining, measuring and quantifying organizational resilience.

Duration

3 hours every 7 / 15 / 21 / 30 days – frequency of meetings can be decided as per the need of the organization

Wellbiance Wellness Course

Wellbiance Wellness Course is a scientific wellness program to boost Performance / Productivity.

A individual can subscribe to the program. As a part of the program we screen individuals thoroughly and arrive at Quality of Living Quotient. Quality of Living Quotient quantifies your status of health in terms of tangible and non-tangible parameters of determinants of health.

Depending on the Quality of Living Quotient we design the Life Style modification program. Once you implement the personalized program you certainly can experience increased productivity.

Who can undertake this program?
(A) Any health conscious individual can subscribe to this program.
(B) An individual who has concern about his / her performance: e.g. students, employees, etc.
(C) An organization who intend to boost the performance and productivity of their employees.

For More Details Contact:
Dr. Ashutosh Pradhan
12, Jai Bhawani Apts CHSL,
97, Ram Mandir Road,
Vile Parle (East),
Mumbai – 400057
Telephone: +91 22 26630055
Mobile: +91 99 200 70 300

Wellbiance Effective Stress Management Workshop

Objectives

  1. Train the individuals / employees to identify stress and effectively manage their stress
  2. Learning impact of stress on health
  3. Make participants stress resilient.

Duration

1 day – 9 am to 5 pm

Schedule

  • 9 am to 11 am – Session 1 (2 hours)
  • 11 am to 11.10 am – Tea Break
  • 11.10 am to 1 pm – Session 2 (2 hours)
  • 1.00 pm to 1.30 pm – Lunch Break
  • 1.30 pm to 3.50 pm – Session 3 (2 hours 20 minutes)
  • 3.50 pm to 4.00 pm – Tea Break
  • 4.00 pm to 5.00 pm – Session 4 (1 hour)

    Total Duration – 7 hours 20 minutes

Faculty – Dr. Ashutosh Pradhan and Dr. Anjali A. Pradhan

Wellbiance Lifestyle Modification Workshop

Objectives

  1. Correct lifestyle pattern of the individuals / employees to be in good health.
  2. Identify importance of lifestyle in day-to-day living and road map to scientifically correct the lifestyle.
  3. Increased immunity towards lifestyle diseases.

Duration

1 day – 9 am to 5 pm

Schedule

  • 9 am to 11 am – Session 1 (2 hours)
  • 11 am to 11.10 am – Tea Break
  • 11.10 am to 1 pm – Session 2 (2 hours)
  • 1.00 pm to 1.30 pm – Lunch Break
  • 1.30 pm to 3.50 pm – Session 3 (2 hours 20 minutes)
  • 3.50 pm to 4.00 pm – Tea Break
  • 4.00 pm to 5.00 pm – Session 4 (1 hour)

    Total Duration – 7 hours 20 minutes

Faculty – Dr. Ashutosh Pradhan and Dr. Anjali A. Pradhan