Hearty Congratulations everyone for being in the Twelfth Day of the Twenty-One Days Lock Down Period.

 In a family there may be infants, young children, adolescent, adults, and elderly all living

under one roof. It is always a big challenge to provide a good nutritious diet for each of the

member, particularly when their needs, preferences vary. So, what should be the guiding

factor to ensure balanced meals that meet the needs of all members. Is there a Standard or a Reference that would serve as a goal for Good Nutrition? Here is an authentic booklet on this

important concept of Recommended Dietary Allowances – Either download and read the PDF file by visiting URL – http://www.wellbiance.com/resources/Food_Nutrition_&_Dietetics_XI.pdf 

Hope you have gone through the following 21 Days Lock Down Lifestyle Check List:

  1. Optimal Sleep ✅
  2. Personal Hygiene ✅
  3. Balanced Diet ✅
  4. Regular Exercise ✅
  5. Productive Engrossment✅

Based on the article shared on 25-March-2020. Those who joined late can click the link below and view the article shared earlier:


25-March-2020 – 21 Days Lock Down Lifestyle – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/27-21-days-lockdown-lifestyle


26-March-2020 – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/29-day-2-21-days-lockdown-lifestyle


27-March-2020 – Emotions in Lock Down – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/30-emotions-in-lock-down


28-March-2020 – Human / Biological Clock = Circadian Rhythm – http://www.wellbiance.com/health/wellness-coaching-top/articles/32-human-biological-clock-circadian-rhythm


29-March-2020 – Optimum Sleep – http://www.wellbiance.com/health/wellness-coaching-top/articles/34-optimum-sleep


30-March-2020 – Panic Pandemic – Cure – http://www.wellbiance.com/health/wellness-coaching-top/articles/36-panic-pandemic-cure


31-March-2020 – My Plate for the Day – http://www.wellbiance.com/resources/My_Plate_for_the_Day.pdf


01-April-2020 – Health Basic Concepts – http://www.wellbiance.com/health/wellness-coaching-top/articles/39-health-basic-concept


02-April-2020 – Health – Determinants – http://www.wellbiance.com/health/wellness-coaching-top/articles/41-health-determinants


03-April-2020 – Disease – Classification – http://www.wellbiance.com/health/wellness-coaching-top/articles/43-disease-classification


04-April-2020 – State of Health and Wellbeing – http://www.wellbiance.com/health/wellness-coaching-top/articles/45-state-of-health-wellbeing