Counseling – Introduction

What is Counseling? Counseling is the activity of the counselor, or a professional who counsels people (gives them assistance, advice and guidance), especially on personal problems and difficulties.

What is a Counselor and what do they do?

Counseling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment. A counselor is trained to listen with empathy (by putting themselves in your shoes). They can help you deal with any negative thoughts and feelings you have.

Is Counseling a free service?
No, it is not since the consultants spend quality time with patients resolving their personal issues in a close environment. The cost of time and set up are charged by means of consultation fees.
How much is Counseling sessions?

Typically it costs Rs.1000/- per hour of time spent. The charges are calculated considering the rate on prorata basis for the time spent with patients in minutes.

Nutrition – Introduction

What is Nutrition? Nutrition is the science that interprets the interaction of nutrients and other substances in food (e.g. phytonutrients, anthocyanins, tannins, etc.) in relation to maintenance, growth, reproduction, health and disease of an organism.

What is health and nutrition?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

What is the definition of nutrition in biology?

Nutrition: the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health and disease.

Why nutrition is so important?

Why nutrition is important. Eating a balanced diet is vital for good health and well-being. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.