Hearty Congratulations everyone for being in the Eighth Day of the Twenty-One Days Lock Down Period

In the earlier article Health – Basic Concepts (Click Here to read it first if you have read it) we have dealt with the definition of health and its meaning as elaborated in various dictionaries. In this article we will elaborate in depth about what is health, what parameters tell us that we are in good health. Lets learn it in this article – Health – Determinants Either download and read the PDF file shared or visit URL – http://www.wellbiance.com/health/wellness-coaching-top/articles/41-health-determinants to read about Health – Determinants.

Hope you have gone through the following 21 Days Lock Down Lifestyle Check List:

  1. Optimal Sleep ✅
  2. Personal Hygiene ✅
  3. Balanced Diet ✅
  4. Regular Exercise ✅
  5. Productive Engrossment✅

Based on the article shared on 25-March-2020. Those who joined late can click the link below and view the article shared earlier:


25-March-2020 – 21 Days Lock Down Lifestyle – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/27-21-days-lockdown-lifestyle


26-March-2020 – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/29-day-2-21-days-lockdown-lifestyle


27-March-2020 – Emotions in Lock Down – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/30-emotions-in-lock-down


28-March-2020 – Human / Biological Clock = Circadian Rhythm – http://www.wellbiance.com/health/wellness-coaching-top/articles/32-human-biological-clock-circadian-rhythm


29-March-2020 – Optimum Sleep – http://www.wellbiance.com/health/wellness-coaching-top/articles/34-optimum-sleep


30-March-2020 – Panic Pandemic – Cure – http://www.wellbiance.com/health/wellness-coaching-top/articles/36-panic-pandemic-cure


31-March-2020 – My Plate for the Day – http://www.wellbiance.com/resources/My_Plate_for_the_Day.pdf


01-April-2020 – Health Basic Concepts – http://www.wellbiance.com/health/wellness-coaching-top/articles/39-health-basic-concept