Day 7 / 21 Days Lock Down – Lifestyle


Hearty Congratulations everyone for being in the Fifth Day of the Twenty-One Days Lock Down Period

Hope you have gone through the following 21 Days Lock Down Lifestyle Check List:

  1. Optimal Sleep ✅
  2. Personal Hygiene ✅
  3. Balanced Diet ✅
  4. Regular Exercise ✅
  5. Productive Engrossment✅

Based on the article shared on 25-March-2020. Those who joined late can click the link below and view the article shared earlier:

25-March-2020 – 21 Days Lock Down Lifestyle –

26-March-2020 –

27-March-2020 – Emotions in Lock Down –

28-March-2020 – Human / Biological Clock = Circadian Rhythm –

29-March-2020 – Optimum Sleep –

30-March-2020 – Panic Pandemic – Cure –

We have been talking about balanced diet? What is it, lets learn it from the authentic nutrition source – ICMR – National Institute of Nutrition who has designed a brochure – *My Plate for the Day* Either download and read the PDF file shared or visit URL – to read about My Plate for the Day – Courtesy: