Day 14 / 21 Days Lock Down – Lifestyle

07-April-2020

Hearty Congratulations everyone for being in the Fourteenth Day of the Twenty-One Days Lock Down Period.

Today is the World Health Day. Irony is the world is sick due to CoVid19. Unlike other years when the World Health Day is being commemoratively celebrated with a theme that boosts health per se. However, World Health Day 2020 is different. Many parts of the world are undergoing CoVid-19-Lock Down. Unlike other World Health Days this year’s theme for celebration is for expressing expressing gratitude towards the frontline warriors who are fighting against CoVid19 keeping us and our family healthy – the Nurses & Midwives. Expression of gratitude in one of the aspect of mental health and contributes to a healthier lifestyle. Let’s learn more regarding the theme of World Health Day 2020. Either download the shared PDF file or visit the URL: http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/49-world-health-day-7-april-2020-support-nurses-midwives to read details regarding the theme.

Alternatively do sign the petition created by Dr. Ashutosh Pradhan – http://chng.it/DKmD2TN6J8 to express gratitude towards nurses and midwives by saying thank by means of the petition signing. 

Hope you have gone through and executed the following 21 Days Lock Down Lifestyle Check List:

  1. Optimal Sleep ✅
  2. Personal Hygiene ✅
  3. Balanced Diet ✅
  4. Regular Exercise ✅
  5. Productive Engrossment✅

Based on the article shared on 25-March-2020. Those who joined late can click the link below and view the article shared earlier:

 

25-March-2020 – 21 Days Lock Down Lifestyle – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/27-21-days-lockdown-lifestyle

 

26-March-2020 – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/29-day-2-21-days-lockdown-lifestyle

 

27-March-2020 – Emotions in Lock Down – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/30-emotions-in-lock-down

 

28-March-2020 – Human / Biological Clock = Circadian Rhythm – http://www.wellbiance.com/health/wellness-coaching-top/articles/32-human-biological-clock-circadian-rhythm

 

29-March-2020 – Optimum Sleep – http://www.wellbiance.com/health/wellness-coaching-top/articles/34-optimum-sleep

 

30-March-2020 – Panic Pandemic – Cure – http://www.wellbiance.com/health/wellness-coaching-top/articles/36-panic-pandemic-cure

 

31-March-2020 – My Plate for the Day – http://www.wellbiance.com/resources/My_Plate_for_the_Day.pdf

 

01-April-2020 – Health Basic Concepts – http://www.wellbiance.com/health/wellness-coaching-top/articles/39-health-basic-concept

 

02-April-2020 – Health – Determinants – http://www.wellbiance.com/health/wellness-coaching-top/articles/41-health-determinants

 

03-April-2020 – Disease – Classification – http://www.wellbiance.com/health/wellness-coaching-top/articles/43-disease-classification

 

04-April-2020 – State of Health and Wellbeing – http://www.wellbiance.com/health/wellness-coaching-top/articles/45-state-of-health-wellbeing

 

05-April-2020 – Recommended Dietary Allowances – Either download and read the PDF file by visiting URL – http://www.wellbiance.com/resources/Food_Nutrition_&_Dietetics_XI.pdf 

 

06-April-2020 – Surviving the Lockdown – Vol-1 – Download and read the e-Book PDF file by visiting URL – https://www.subbuskitchen.com/wp-content/uploads/2020/03/Lockdown-Recipes-2.0.pdf

World Health Day – 7-April-2020 – Support Nurses & Midwives

Take a Minute to Say Thank You  

By – Dr. Ashutosh Pradhan                                                                        Click Here to download PDF

Action to be Taken:

Thank health workers or your favourite nurse / midwife – Nurses, midwives and all health workers are on the COVID-19 frontline. Take a moment to thank them and show them your appreciation. Share photos and videos of and from nurses and midwives, or otherhealth workers, and patients explaining why their work is vital. Use hashtag #SupportNursesAndMidwives and #COVID19.

Key Facts:

  • Globally, 70% of the health and social workforce are women. Nurses and midwives represent a large portion of this
  • Nurses and midwives play a key role in caring for people everywhere, including in times of outbreaks and settings that are fragile or in conflict.
  • Achieving health for all will depend on there being sufficient numbers of well-trained and educated, regulated and adequately supported nurses and midwives, who receive pay and recognition commensurate with the services and quality of care that they provide.
  • Nurses and midwives have a relationship with their patients that is based on trust; knowing the full picture of someone’s health helps improve care and saves money. They also know the traditions, cultures and practices of their communities, making them indispensable during an outbreak or emergency.
  • Investing more in midwives, who are critical for maternal and newborn health as well as for family planning, could avert over 80% of all the maternal deaths, stillbirths and neonatal deaths that occur today. And when a midwife or group of midwives provides care from pregnancy to the end of the postnatal period, almost a quarter of pre-term births can be prevented.
  • Many countries need to do more to ensure that nurses and midwives can work in an environment where they are safe from harm, respected by medical colleagues and community members, and where their work is integrated with other health-care professionals.
  • Five key investment areas:
  1. Accelerate investments in nursing and midwifery education
  2. Employ more specialist nurses
  3. Invest in the leadership skills of nurses and midwives.
  4. Make midwives and nurses the heart of primary health care
  5. Support nurses and midwives in delivering health promotion and disease prevention.

 Take a minute to sign this petition to say THANK YOU to Nurses and midwives who:

  1. Makes the world happier, healthier
  2. Keep you and your family healthy
  3. Are at the forefront of many improvements being made in our healthcare

The World needs Millions more Nurses & Midwives.

Visit URL – http://chng.it/DKmD2TN6J8 to Sign the Petition to Thank You Nurses & Midwives to Celebrate World Health Day 2020

Reference:

  1. World Health Day – 2020 – WHO – https://www.who.int/news-room/campaigns/world-health-day/world-health-day-2020 (accessed on 7-April-2020)
  2. Key Facts – WHO – accessed online – https://www.who.int/news-room/campaigns/world-health-day/world-health-day-2020/key-facts-on-world-health-day-2020 (accessed on 7-April-2020)

Day 13 / 21 Days Lock Down – Lifestyle

06-April-2020

Hearty Congratulations everyone for being in the Thirteenth Day of the Twenty-One Days Lock Down Period.

Going further to our Good Nutrition mode, here is a good booklet on this important concept of using minimum available resources to cook more nutritious food. Here is first volume of South Indian Recipes Surviving the Lockdown – Vol-1 – Download and read the e-Book PDF file by visiting URL – https://www.subbuskitchen.com/wp-content/uploads/2020/03/Lockdown-Recipes-2.0.pdf   

 

Hope you have gone through and executed the following 21 Days Lock Down Lifestyle Check List:

  1. Optimal Sleep ✅
  2. Personal Hygiene ✅
  3. Balanced Diet ✅
  4. Regular Exercise ✅
  5. Productive Engrossment✅

 

Based on the article shared on 25-March-2020. Those who joined late can click the link below and view the article shared earlier:

 

25-March-2020 – 21 Days Lock Down Lifestyle – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/27-21-days-lockdown-lifestyle

 

26-March-2020 – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/29-day-2-21-days-lockdown-lifestyle

 

27-March-2020 – Emotions in Lock Down – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/30-emotions-in-lock-down

 

28-March-2020 – Human / Biological Clock = Circadian Rhythm – http://www.wellbiance.com/health/wellness-coaching-top/articles/32-human-biological-clock-circadian-rhythm

 

29-March-2020 – Optimum Sleep – http://www.wellbiance.com/health/wellness-coaching-top/articles/34-optimum-sleep

 

30-March-2020 – Panic Pandemic – Cure – http://www.wellbiance.com/health/wellness-coaching-top/articles/36-panic-pandemic-cure

 

31-March-2020 – My Plate for the Day – http://www.wellbiance.com/resources/My_Plate_for_the_Day.pdf

 

01-April-2020 – Health Basic Concepts – http://www.wellbiance.com/health/wellness-coaching-top/articles/39-health-basic-concept

 

02-April-2020 – Health – Determinants – http://www.wellbiance.com/health/wellness-coaching-top/articles/41-health-determinants

 

03-April-2020 – Disease – Classification – http://www.wellbiance.com/health/wellness-coaching-top/articles/43-disease-classification

 

04-April-2020 – State of Health and Wellbeing – http://www.wellbiance.com/health/wellness-coaching-top/articles/45-state-of-health-wellbeing

 

05-April-2020 – Recommended Dietary Allowances – Either download and read the PDF file by visiting URL – http://www.wellbiance.com/resources/Food_Nutrition_&_Dietetics_XI.pdf  

Day 12 / 21 Days Lock Down – Lifestyle

05-April-2020

Hearty Congratulations everyone for being in the Twelfth Day of the Twenty-One Days Lock Down Period.

 In a family there may be infants, young children, adolescent, adults, and elderly all living

under one roof. It is always a big challenge to provide a good nutritious diet for each of the

member, particularly when their needs, preferences vary. So, what should be the guiding

factor to ensure balanced meals that meet the needs of all members. Is there a Standard or a Reference that would serve as a goal for Good Nutrition? Here is an authentic booklet on this

important concept of Recommended Dietary Allowances – Either download and read the PDF file by visiting URL – http://www.wellbiance.com/resources/Food_Nutrition_&_Dietetics_XI.pdf 

Hope you have gone through the following 21 Days Lock Down Lifestyle Check List:

  1. Optimal Sleep ✅
  2. Personal Hygiene ✅
  3. Balanced Diet ✅
  4. Regular Exercise ✅
  5. Productive Engrossment✅

Based on the article shared on 25-March-2020. Those who joined late can click the link below and view the article shared earlier:

 

25-March-2020 – 21 Days Lock Down Lifestyle – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/27-21-days-lockdown-lifestyle

 

26-March-2020 – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/29-day-2-21-days-lockdown-lifestyle

 

27-March-2020 – Emotions in Lock Down – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/30-emotions-in-lock-down

 

28-March-2020 – Human / Biological Clock = Circadian Rhythm – http://www.wellbiance.com/health/wellness-coaching-top/articles/32-human-biological-clock-circadian-rhythm

 

29-March-2020 – Optimum Sleep – http://www.wellbiance.com/health/wellness-coaching-top/articles/34-optimum-sleep

 

30-March-2020 – Panic Pandemic – Cure – http://www.wellbiance.com/health/wellness-coaching-top/articles/36-panic-pandemic-cure

 

31-March-2020 – My Plate for the Day – http://www.wellbiance.com/resources/My_Plate_for_the_Day.pdf

 

01-April-2020 – Health Basic Concepts – http://www.wellbiance.com/health/wellness-coaching-top/articles/39-health-basic-concept

 

02-April-2020 – Health – Determinants – http://www.wellbiance.com/health/wellness-coaching-top/articles/41-health-determinants

 

03-April-2020 – Disease – Classification – http://www.wellbiance.com/health/wellness-coaching-top/articles/43-disease-classification

 

04-April-2020 – State of Health and Wellbeing – http://www.wellbiance.com/health/wellness-coaching-top/articles/45-state-of-health-wellbeing

Day 11 / 21 Days Lock Down – Lifestyle

Day 11 / 21 Days Lock Down – Lifestyle

04-April-2020

 

Hearty Congratulations everyone for being in the Eleventh Day of the Twenty-One Days Lock Down Period.

In the earlier articles we have learnt what is health, disease and classification of disease. Knowing all the concepts let’s tabulate the precise picture of Healthy State of Being – *State of Health and Wellbeing* Either download and read the PDF file shared or visit URL – http://www.wellbiance.com/health/wellness-coaching-top/articles/45-state-of-health-wellbeing to read about State of Health and Wellbeing.

Hope you have gone through the following 21 Days Lock Down Lifestyle Check List:

  1. Optimal Sleep ✅
  2. Personal Hygiene ✅
  3. Balanced Diet ✅
  4. Regular Exercise ✅
  5. Productive Engrossment✅

Based on the article shared on 25-March-2020. Those who joined late can click the link below and view the article shared earlier:

 

25-March-2020 – 21 Days Lock Down Lifestyle – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/27-21-days-lockdown-lifestyle

 

26-March-2020 – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/29-day-2-21-days-lockdown-lifestyle

 

27-March-2020 – Emotions in Lock Down – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/30-emotions-in-lock-down

 

28-March-2020 – Human / Biological Clock = Circadian Rhythm – http://www.wellbiance.com/health/wellness-coaching-top/articles/32-human-biological-clock-circadian-rhythm

 

29-March-2020 – Optimum Sleep – http://www.wellbiance.com/health/wellness-coaching-top/articles/34-optimum-sleep

 

30-March-2020 – Panic Pandemic – Cure – http://www.wellbiance.com/health/wellness-coaching-top/articles/36-panic-pandemic-cure

 

31-March-2020 – My Plate for the Day – http://www.wellbiance.com/resources/My_Plate_for_the_Day.pdf

 

01-April-2020 – Health Basic Concepts – http://www.wellbiance.com/health/wellness-coaching-top/articles/39-health-basic-concept

 

02-April-2020 – Health – Determinants – http://www.wellbiance.com/health/wellness-coaching-top/articles/41-health-determinants

 

03-April-2020 – Disease – Classification – http://www.wellbiance.com/health/wellness-coaching-top/articles/43-disease-classification

Day 10 / 21 Days Lock Down – Lifestyle

03-April-2020

 Hearty Congratulations everyone for being in the Tenth Day of the Twenty-One Days Lock Down Period. Today we are in double digits!

In the earlier article Health and Disease. Lets learn it in this article about Classification of Disease by the three sciences – Modern Medicine, Ayurveda and Homoeopathy – Disease – Classification Either download and read the PDF file shared or visit URL – http://www.wellbiance.com/health/wellness-coaching-top/articles/43-disease-classification to read about Disease – Classification.

Hope you have gone through the following 21 Days Lock Down Lifestyle Check List:

  1. Optimal Sleep ✅
  2. Personal Hygiene ✅
  3. Balanced Diet ✅
  4. Regular Exercise ✅
  5. Productive Engrossment✅

 Based on the article shared on 25-March-2020. Those who joined late can click the link below and view the article shared earlier:

 

25-March-2020 – 21 Days Lock Down Lifestyle – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/27-21-days-lockdown-lifestyle

 

26-March-2020 – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/29-day-2-21-days-lockdown-lifestyle

 

27-March-2020 – Emotions in Lock Down – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/30-emotions-in-lock-down

 

28-March-2020 – Human / Biological Clock = Circadian Rhythm – http://www.wellbiance.com/health/wellness-coaching-top/articles/32-human-biological-clock-circadian-rhythm

 

29-March-2020 – Optimum Sleep – http://www.wellbiance.com/health/wellness-coaching-top/articles/34-optimum-sleep

 

30-March-2020 – Panic Pandemic – Cure – http://www.wellbiance.com/health/wellness-coaching-top/articles/36-panic-pandemic-cure

 

31-March-2020 – My Plate for the Day – http://www.wellbiance.com/resources/My_Plate_for_the_Day.pdf

 

01-April-2020 – Health Basic Concepts – http://www.wellbiance.com/health/wellness-coaching-top/articles/39-health-basic-concept

 

02-April-2020 – Health – Determinants – http://www.wellbiance.com/health/wellness-coaching-top/articles/41-health-determinants

Day 9 / 21 Days Lock Down – Lifestyle

02-April-2020

Hearty Congratulations everyone for being in the Eighth Day of the Twenty-One Days Lock Down Period

In the earlier article Health – Basic Concepts (Click Here to read it first if you have read it) we have dealt with the definition of health and its meaning as elaborated in various dictionaries. In this article we will elaborate in depth about what is health, what parameters tell us that we are in good health. Lets learn it in this article – Health – Determinants Either download and read the PDF file shared or visit URL – http://www.wellbiance.com/health/wellness-coaching-top/articles/41-health-determinants to read about Health – Determinants.

Hope you have gone through the following 21 Days Lock Down Lifestyle Check List:

  1. Optimal Sleep ✅
  2. Personal Hygiene ✅
  3. Balanced Diet ✅
  4. Regular Exercise ✅
  5. Productive Engrossment✅

Based on the article shared on 25-March-2020. Those who joined late can click the link below and view the article shared earlier:

 

25-March-2020 – 21 Days Lock Down Lifestyle – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/27-21-days-lockdown-lifestyle

 

26-March-2020 – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/29-day-2-21-days-lockdown-lifestyle

 

27-March-2020 – Emotions in Lock Down – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/30-emotions-in-lock-down

 

28-March-2020 – Human / Biological Clock = Circadian Rhythm – http://www.wellbiance.com/health/wellness-coaching-top/articles/32-human-biological-clock-circadian-rhythm

 

29-March-2020 – Optimum Sleep – http://www.wellbiance.com/health/wellness-coaching-top/articles/34-optimum-sleep

 

30-March-2020 – Panic Pandemic – Cure – http://www.wellbiance.com/health/wellness-coaching-top/articles/36-panic-pandemic-cure

 

31-March-2020 – My Plate for the Day – http://www.wellbiance.com/resources/My_Plate_for_the_Day.pdf

 

01-April-2020 – Health Basic Concepts – http://www.wellbiance.com/health/wellness-coaching-top/articles/39-health-basic-concept

Day 8 / 21 Days Lock Down – Lifestyle

01-April-2020

Hearty Congratulations everyone for being in the Eighth Day of the Twenty-One Days Lock Down Period

Hope you have gone through the following 21 Days Lock Down Lifestyle Check List:

  1. Optimal Sleep ✅
  2. Personal Hygiene ✅
  3. Balanced Diet ✅
  4. Regular Exercise ✅
  5. Productive Engrossment✅

Based on the article shared on 25-March-2020. Those who joined late can click the link below and view the article shared earlier:

25-March-2020 – 21 Days Lock Down Lifestyle – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/27-21-days-lockdown-lifestyle

26-March-2020 – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/29-day-2-21-days-lockdown-lifestyle

27-March-2020 – Emotions in Lock Down – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/30-emotions-in-lock-down

28-March-2020 – Human / Biological Clock = Circadian Rhythm – http://www.wellbiance.com/health/wellness-coaching-top/articles/32-human-biological-clock-circadian-rhythm

29-March-2020 – Optimum Sleep – http://www.wellbiance.com/health/wellness-coaching-top/articles/34-optimum-sleep

30-March-2020 – Panic Pandemic – Cure – http://www.wellbiance.com/health/wellness-coaching-top/articles/36-panic-pandemic-cure

31-March-2020 – My Plate for the Day – http://www.wellbiance.com/resources/My_Plate_for_the_Day.pdf

We have been talking about being healthy. But what is health? Lets learn it in this article – *Health – Basic Concept* Either download and read the PDF file shared or visit URL – http://www.wellbiance.com/health/wellness-coaching-top/articles/39-health-basic-concept to read about Health – Basic Concept

 

Join Wellbiance® Wellness Channel or a Group by clicking links below:

WhatsApp:

 Wellbiance® Wellness Group 1:

https://chat.whatsapp.com/6qcfsiKaJ67ClKBC2grSqR

Wellbiance® Wellness Group 2:

https://chat.whatsapp.com/Fag55Inm9j7IA6klR2qsbu

Telegram:

Wellbiance® Wellness Channel:

https://t.me/wellbiance

Wellbiance® Wellness Group:

https://t.me/joinchat/GLt4jkuhC_IHZD8MYiOI3Q

Do invite your Contacts to the Health Literacy Group – Wellbiance® Wellness??

Kindly ignore if you have already subscribed the group.

Day 7 / 21 Days Lock Down – Lifestyle

Day 7 / 21 Days Lock Down – Lifestyle

31-March-2020

Hearty Congratulations everyone for being in the Fifth Day of the Twenty-One Days Lock Down Period

Hope you have gone through the following 21 Days Lock Down Lifestyle Check List:

  1. Optimal Sleep ✅
  2. Personal Hygiene ✅
  3. Balanced Diet ✅
  4. Regular Exercise ✅
  5. Productive Engrossment✅

Based on the article shared on 25-March-2020. Those who joined late can click the link below and view the article shared earlier:

25-March-2020 – 21 Days Lock Down Lifestyle – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/27-21-days-lockdown-lifestyle

26-March-2020 – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/29-day-2-21-days-lockdown-lifestyle

27-March-2020 – Emotions in Lock Down – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/30-emotions-in-lock-down

28-March-2020 – Human / Biological Clock = Circadian Rhythm – http://www.wellbiance.com/health/wellness-coaching-top/articles/32-human-biological-clock-circadian-rhythm

29-March-2020 – Optimum Sleep – http://www.wellbiance.com/health/wellness-coaching-top/articles/34-optimum-sleep

30-March-2020 – Panic Pandemic – Cure – http://www.wellbiance.com/health/wellness-coaching-top/articles/36-panic-pandemic-cure

We have been talking about balanced diet? What is it, lets learn it from the authentic nutrition source – ICMR – National Institute of Nutrition who has designed a brochure – *My Plate for the Day* Either download and read the PDF file shared or visit URL – http://www.wellbiance.com/resources/My_Plate_for_the_Day.pdf to read about My Plate for the Day – Courtesy: www.nin.res.in

Day 6 / 21 Days Lock Down – Lifestyle

30-March-2020

*Hearty Congratulations* everyone for being in the Fifth Day of the Twenty-One Days Lock Down Period

Hope you have gone through the following 21 Days Lock Down Lifestyle Check List:

  1. Optimal Sleep ✅
  2. Personal Hygiene ✅
  3. Balanced Diet ✅
  4. Regular Exercise ✅
  5. Productive Engrossment✅

Based on the article shared on 25-March-2020. Those who joined late can click the link below and view the article shared earlier:

25-March-2020 – 21 Days Lock Down Lifestyle – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/27-21-days-lockdown-lifestyle

26-March-2020 – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/29-day-2-21-days-lockdown-lifestyle

27-March-2020 – Emotions in Lock Down – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/30-emotions-in-lock-down

28-March-2020 – Human / Biological Clock = Circadian Rhythm – http://www.wellbiance.com/health/wellness-coaching-top/articles/32-human-biological-clock-circadian-rhythm

29-March-2020 – Optimum Sleep – http://www.wellbiance.com/health/wellness-coaching-top/articles/34-optimum-sleep

Along with actual disease – CoVid-19, there is Panic Pandemic too. Hence today I have covered it in a article *Panic Pandemic – Cure* Either download and read the PDF file shared or visit URL – http://www.wellbiance.com/health/wellness-coaching-top/articles/36-panic-pandemic-cure to read about Panic Pandemic – Cure.

*Join Wellbiance® Wellness* Channel or a Group by clicking links below:

*WhatsApp*:

Wellbiance® Wellness Group 1:

https://chat.whatsapp.com/6qcfsiKaJ67ClKBC2grSqR

Wellbiance® Wellness Group 2:

https://chat.whatsapp.com/Fag55Inm9j7IA6klR2qsbu

*Telegram*:

Wellbiance® Wellness Channel:

https://t.me/wellbiance

Wellbiance® Wellness Group:

https://t.me/joinchat/GLt4jkuhC_IHZD8MYiOI3Q

*Do invite your Contacts* to the Health Literacy Group – *Wellbiance® Wellness*??

Kindly ignore if you have already subscribed the group.